How Confident Are You?
1. Do you often compare yourself to others, especially on social media?
Yes
No
2. Do you feel inadequate or focus on flaws when you see yourself in the mirror?
Yes
No
3. Do you use self-critical or self-deprecating language about your looks, abilities, or worth?
Yes
No
4. Do you feel anxious or self-conscious meeting new people?
Yes
No
5. Do you believe people are judging you most of the time?
Yes
No
6. Do you feel devastated or hopeless when facing rejection in relationships or work?
Yes
No
7. Do you feel the need to change yourself or hide your true self so others will like you?
Yes
No
8. Do you agree with others just to avoid conflict or to be liked?
Yes
No
9. Do you struggle to speak up about what you think or feel?
Yes
No
10. Do you avoid confrontation or standing up for yourself, even when treated unfairly?
Yes
No
11. Do you feel you need to look perfect (e.g., flawless makeup, ideal body) for people to accept you?
Yes
No
12. Do you neglect your health or engage in unhealthy coping habits (e.g., binge drinking, emotional eating) to feel better temporarily?
Yes
No
13. Do you believe others are more important or deserving than you are?
Yes
No
14. Do you feel unworthy or incapable of achieving your goals and dreams?
Yes
No
15. Are you afraid of failure or taking risks in case you make mistakes?
Yes
No
16. Do you attract or stay with people who don’t treat you with respect?
Yes
No
17. Do you feel trapped in relationships because you fear being alone?
Yes
No
18. Do you avoid expressing your needs and boundaries in relationships or friendships?
Yes
No
19. Do you feel unhappy unless you’ve reached a certain level of success or approval?
Yes
No
20. Do you frequently feel anxious, depressed, or overwhelmed about your life or future?
Yes
No
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