How grounded do you feel in your thoughts and emotions right now? *

Not GreatAmazing

Remember, this is how you feel today...

Do your daily habits or rituals support your energy and recovery, or drain them? *

Drain themElevate them

Remember, this is how you feel today...

Do you feel connected to the people around you? *

DisconnectedLike family

Remember, this is how you feel today...

Does your body feel nourished and steady day to day? *

SluggishVitalised

Remember, this is how you feel today...