Cognitive Capacity - Self Assessment

First Name *

Last Name *

Email *

Cognitive Capacity Assessment Instructions:

Please answer the following 15 questions honestly, based on how you've felt over the past week. Use the scale:

1 = Strongly Disagree
2 = Disagree
3 = Neutral
4 = Agree
5 = Strongly Agree

Section 1: Mental Load & Clarity

I feel confident in knowing what matters most in my work right now. *

Strongly DisagreeStrongly Agree

I can distinguish between urgent tasks and truly important ones.

Strongly DisagreeStrongly Agree

I feel mentally organised and not scattered.

Strongly DisagreeStrongly Agree

I find it easy to filter out irrelevant information or requests.

Strongly DisagreeStrongly Agree

I have a clear process for making decisions and sticking to them.

Strongly DisagreeStrongly Agree

Section 2: Stress & Exhaustion

I generally have energy left the end of most workdays.

Strongly DisagreeStrongly Agree

I don't feel like I’m juggling too many things at once.

Strongly DisagreeStrongly Agree

I am not overwhelmed by the amount of information I need to process.

Strongly DisagreeStrongly Agree

I don't experience interruptions or distractions that drain my focus.

Strongly DisagreeStrongly Agree

I have strategies in place that help me reset and recharge my mind.

Strongly DisagreeStrongly Agree

Section 3: Productivity & Effectiveness

I make consistent progress on the things that matter.

Strongly DisagreeStrongly Agree

I complete my tasks without a lingering sense of guilt or incompletion.

Strongly DisagreeStrongly Agree

I can finish focused work sessions without checking emails or messages.

Strongly DisagreeStrongly Agree

I feel productive without having to push myself to burnout.

Strongly DisagreeStrongly Agree

I can switch off from work and transition into personal time with ease.

Strongly DisagreeStrongly Agree