Self-awareness is an important part of everyday life. It transfers over to your personal, social, physical and work life. It can help one gain a better understanding of themselves, and how to live a better, more fulfilling life. When working to deepen one’s own self-awareness, it is important to fully engage yourself. One should take the time and proper steps, to fully become self-aware.

With the Improving Self-Awareness course, participants will learn how beneficial becoming more self-aware can be. A highly self-aware person will become more equipped to deal with daily life and its challenges. Through this course, participants will gain a new perspective on themselves and their emotions, and become a valuable member to society.

Course Objectives:

• Define the self and different aspects of the self

•          Learn from introspection

•          Understand the nature and value of emotions

•          Appreciate themselves

•          Appreciate others

•          Improve effectiveness